Exercise
Double Kettlebell Snatch
Also known as: double kb snatch, two kettlebell snatch
Double Kettlebell Snatch is a compound exercise for the shoulders, glutes and hamstrings. Main target: anterior deltoid, gluteus maximus and biceps femoris. Also works: traps, vastus lateralis, lower back and triceps long head. Equipment: kettlebell.
Muscles worked
How to do it
- Place two kettlebells behind your feet. Bend your knees and sit back to pick up the kettlebells.
- Swing the kettlebells between your legs forcefully and reverse the direction.
- Drive through with your hips and lock the ketttlebells overhead in one uninterrupted motion.
Similar exercises
One-Arm Kettlebell Snatch
Kettlebell
Anterior deltoidGluteus maximusBiceps femoris
Kettlebell Swing
Kettlebell
Biceps femorisGluteus maximus
Kettlebell One-Legged Deadlift
Kettlebell
Biceps femorisGluteus maximus
One-Arm Kettlebell Swings
Kettlebell
Biceps femorisGluteus maximus
Kettlebell Thruster
Kettlebell
Anterior deltoidVastus lateralisGluteus maximus
Kettlebell Turkish Get-Up (Squat style)
Kettlebell
Anterior deltoidVastus lateralisGluteus maximus
Alternatives with other equipment
Barbell Deadlift
Barbell
Lower backGluteus maximusBiceps femoris
Log Lift
Other
Anterior deltoidVastus lateralisGluteus maximus
Stiff-Legged Dumbbell Deadlift
Dumbbell
Biceps femoris
Glute Kickback
Bodyweight
Gluteus maximus
Hip Extension with Bands
Bands
Gluteus maximus
Physioball Hip Bridge
Exercise ball
Gluteus maximus
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