Exercise

Double Kettlebell Push Press

Also known as: double kb push press, push press double kb

Double Kettlebell Push Press — position 2

Double Kettlebell Push Press is a compound exercise for the shoulders and quadriceps. Main target: anterior deltoid and vastus lateralis. Also works: triceps lateral head, triceps long head, traps, gluteus maximus and medial gastrocnemius. Equipment: kettlebell.

EquipmentKettlebell

TypeCompound (multi-joint)

MovementPush

CategoryStrength

Muscles worked

Primary

Anterior deltoid Vastus lateralis

Secondary

Triceps lateral head Triceps long head Traps Gluteus maximus Medial gastrocnemius

How to do it

Clean two kettlebells to your shoulders.
Squat down a few inches and reverse the motion rapidly. Use the momentum from the legs to drive the kettlebells overhead.
Once the kettlebells are locked out, lower the kettlebells to your shoulders and repeat.