Collection

Resistance Band and Kettlebell Workouts

Bands and a kettlebell take up less space than a mat yet train the whole body. Bands are great at home and on the road; a kettlebell builds strength and conditioning in little time.

Programs

Resistance Band Full Body Workout

A set of bands instead of a gym: squats, presses, rows, shoulders and arms — a workout you can take anywhere.

Beginner · 3 times a week · Home Kettlebell Full Body Workout

One kettlebell for strength and conditioning: swings, goblet squats, rows, presses, thrusters and Turkish get-ups.

Intermediate · 3 times a week · Home

Resistance Band Exercises

Band Assisted Pull-Up

Bands

Upper lats

Bench Press - With Bands

Shoulder Press - With Bands

Vastus lateralisVastus medialisGluteus maximus

Band Good Morning (Pull Through)

Bands

Biceps femoris

Hip Extension with Bands

Bands

Gluteus maximus

All Resistance Band Exercises

Collections

Home Ab Workouts 3-Day Muscle Building Programs Full Body Workouts for Beginners Dumbbell-Only Workouts at Home Gym Workout Plans for Women 4-Day Workout Splits 5×5 and Other Strength Programs No-Equipment Home Workouts Workouts for Fat Loss Beginner Gym Programs Workout Splits: Push/Pull/Legs, Upper/Lower and Body Part Workouts by Muscle Group Pull-Up and Push-Up Programs Glute Workouts