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Exercise

Band Biceps Curl

Also known as: resistance band seated biceps curl, band curl, resistance band curl

Band Biceps Curl is a isolation exercise for the biceps. Main target: biceps. Also works: forearm flexors. Equipment: bands.

EquipmentBands
TypeIsolation
MovementPull
CategoryStrength

Muscles worked

Muscles worked in the Band Biceps Curl: primary in bright, secondary in light
Primary
Biceps
Secondary
Forearm flexors

How to do it

  1. Stand on the middle of a resistance band, holding the ends (or handles) with an underhand grip, arms extended.
  2. Keeping the elbows pinned to your sides, curl your hands up to your shoulders against the band's resistance.
  3. Pause briefly at the top, resisting the pull of the band.
  4. Lower slowly to full extension and repeat; can also be done seated.

Used in these programs

Resistance Band Full Body Workout

A set of bands instead of a gym: squats, presses, rows, shoulders and arms — a workout you can take anywhere.

Beginner · 3 times a week · Home

Similar exercises

Band Overhead Biceps Curl
Bands
Biceps short head

Alternatives with other equipment

Seated Cable Curl
Cable
Biceps
Dumbbell Curl to Press
Dumbbell
Biceps
Barbell Curl
Barbell
Biceps short headBiceps long head
Close-Grip EZ Bar Curl
EZ curl bar
Biceps short head
Machine Bicep Curl
Machine
Biceps short head
Reverse Plate Curls
Other
Brachialis
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