Exercise
Band Overhead Biceps Curl
Also known as: band one arm overhead biceps curl, band overhead curl, overhead band biceps curl
Band Overhead Biceps Curl is a isolation exercise for the biceps. Main target: biceps short head. Also works: anterior deltoid and forearm flexors. Equipment: bands.
Muscles worked
How to do it
- Anchor a band at shoulder height or above and stand side-on, holding the end with your arm raised out to shoulder level, palm up.
- Keeping the upper arm still, curl your hand toward your head against the band.
- Squeeze the biceps in the fully flexed position.
- Extend the arm back out under control and repeat, then switch sides.
Similar exercises
Band Biceps Curl
Bands
Biceps
Alternatives with other equipment
Concentration Curls
Dumbbell
Biceps short head
Barbell Curls Lying Against An Incline
Barbell
Biceps short head
Cable Preacher Curl
Cable
Biceps short head
Close-Grip EZ Bar Curl
EZ curl bar
Biceps short head
Machine Bicep Curl
Machine
Biceps short head
Arm Blaster Curl
Other
Biceps short head
Add to a workout in LiftChat
LiftChat builds a program around it, suggests weights and sets, and tracks your progress. Free.