Exercise
Cable Preacher Curl
Also known as: preacher curl cable, cable scott curl, low pulley preacher curl
Cable Preacher Curl is a isolation exercise for the biceps. Main target: biceps short head. Also works: forearm flexors. Equipment: cable.
Muscles worked
How to do it
- Place a preacher bench about 2 feet in front of a pulley machine.
- Attach a straight bar to the low pulley.
- Sit at the preacher bench with your elbow and upper arms firmly on top of the bench pad and have someone hand you the bar from the low pulley.
- Grab the bar and fully extend your arms on top of the preacher bench pad. This will be your starting position.
- Now start pilling the weight up towards your shoulders and squeeze the biceps hard at the top of the movement. Exhale as you perform this motion. Also, hold for a second at the top.
- Now slowly lower the weight to the starting position.
- Repeat for the recommended amount of repetitions.
Similar exercises
Lying Cable Curl
Cable
Biceps short head
Lying Close-Grip Bar Curl On High Pulley
Cable
Biceps short head
Overhead Cable Curl
Cable
Biceps short head
Standing One-Arm Cable Curl
Cable
Biceps short head
Cable Concentration Curl
Cable
Biceps short head
Standing Biceps Cable Curl
Cable
Biceps short headBiceps long head
Alternatives with other equipment
Concentration Curls
Dumbbell
Biceps short head
Barbell Curls Lying Against An Incline
Barbell
Biceps short head
Close-Grip EZ Bar Curl
EZ curl bar
Biceps short head
Machine Bicep Curl
Machine
Biceps short head
Arm Blaster Curl
Other
Biceps short head
Band Overhead Biceps Curl
Bands
Biceps short head
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