Exercise
Barbell Curls Lying Against An Incline
Also known as: incline prone barbell curl, barbell curl on incline, lying barbell curl incline, chest supported barbell curl
Barbell Curls Lying Against An Incline is a isolation exercise for the biceps. Main target: biceps short head. Equipment: barbell.
How to do it
- Lie against an incline bench, with your arms holding a barbell and hanging down in a horizontal line. This will be your starting position.
- While keeping the upper arms stationary, curl the weight up as high as you can while squeezing the biceps. Breathe out as you perform this portion of the movement. Tip: Only the forearms should move. Do not swing the arms.
- After a second contraction, slowly go back to the starting position as you inhale. Tip: Make sure that you go all of the way down.
- Repeat for the recommended amount of repetitions.
Similar exercises
Close-Grip Standing Barbell Curl
Barbell
Biceps short head
Lying High Bench Barbell Curl
Barbell
Biceps short head
Seated Close-Grip Concentration Barbell Curl
Barbell
Biceps short head
Wide-Grip Standing Barbell Curl
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Biceps short head
Barbell Curl
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Biceps short headBiceps long head
Reverse Barbell Curl
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Brachialis
Alternatives with other equipment
Concentration Curls
Dumbbell
Biceps short head
Cable Preacher Curl
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Close-Grip EZ Bar Curl
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Machine Bicep Curl
Machine
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Arm Blaster Curl
Other
Biceps short head
Band Overhead Biceps Curl
Bands
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