Exercise
Machine Bicep Curl
Also known as: biceps machine, seated biceps machine, machine biceps curl
Machine Bicep Curl is a isolation exercise for the biceps. Main target: biceps short head. Also works: forearm flexors. Equipment: machine.
Muscles worked
How to do it
- Adjust the seat to the appropriate height and make your weight selection. Place your upper arms against the pads and grasp the handles. This will be your starting position.
- Perform the movement by flexing the elbow, pulling your lower arm towards your upper arm.
- Pause at the top of the movement, and then slowly return the weight to the starting position.
- Avoid returning the weight all the way to the stops until the set is complete to keep tension on the muscles being worked.
Similar exercises
Machine Preacher Curls
Machine
Biceps short head
Machine Hammer-Grip Curl
Machine
Brachialis
Alternatives with other equipment
Concentration Curls
Dumbbell
Biceps short head
Barbell Curls Lying Against An Incline
Barbell
Biceps short head
Cable Preacher Curl
Cable
Biceps short head
Close-Grip EZ Bar Curl
EZ curl bar
Biceps short head
Arm Blaster Curl
Other
Biceps short head
Band Overhead Biceps Curl
Bands
Biceps short head
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