Exercise
Arm Blaster Curl
Also known as: barbell biceps curl (with arm blaster), arm blaster bicep curl, dumbbell biceps curl (with arm blaster)
Arm Blaster Curl is a isolation exercise for the biceps. Main target: biceps short head. Also works: brachialis and forearm flexors. Equipment: other.
EquipmentOther
TypeIsolation
MovementPull
CategoryStrength
Muscles worked
How to do it
- Hang an arm blaster around your neck and press the backs of your upper arms into its curved surface.
- Hold a barbell, EZ bar or dumbbells with an underhand grip, arms extended.
- Curl the weight up — the blaster locks the elbows in place and removes all swing.
- Squeeze at the top, lower slowly to full extension and repeat.
Similar exercises
Reverse Plate Curls
Other
Brachialis
Standing Biceps Stretch
Other
Biceps long head
Alternatives with other equipment
Concentration Curls
Dumbbell
Biceps short head
Barbell Curls Lying Against An Incline
Barbell
Biceps short head
Cable Preacher Curl
Cable
Biceps short head
Close-Grip EZ Bar Curl
EZ curl bar
Biceps short head
Machine Bicep Curl
Machine
Biceps short head
Band Overhead Biceps Curl
Bands
Biceps short head
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