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Exercise

Standing Biceps Stretch

Also known as: behind back biceps stretch, biceps doorway stretch, shoulder biceps stretch

Standing Biceps Stretch — position 1Standing Biceps Stretch — position 2

Standing Biceps Stretch is a isolation exercise for the biceps. Main target: biceps long head. Also works: middle chest and anterior deltoid. Equipment: other.

EquipmentOther
TypeIsolation
MovementStatic hold
CategoryStretching

Muscles worked

Muscles worked in the Standing Biceps Stretch: primary in bright, secondary in light
Primary
Biceps long head
Secondary
Middle chestAnterior deltoid

How to do it

  1. Clasp your hands behind your back with your palms together, straighten arms and then rotate them so your palms face downward.
  2. Raise your arms up and hold until you feel a stretch in your biceps.

Similar exercises

Reverse Plate Curls
Other
Brachialis
Arm Blaster Curl
Other
Biceps short head

Alternatives with other equipment

Seated Biceps
Bodyweight
Biceps long head
Incline Dumbbell Curl
Dumbbell
Biceps long head
High Cable Curls
Cable
Biceps long head
Drag Curl
Barbell
Biceps long head
EZ-Bar Curl
EZ curl bar
Biceps short headBiceps long head
Brachialis-SMR
Foam roll
Brachialis
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