Exercise
High Cable Curls
Also known as: high cable curl, double biceps cable curl, overhead cable curl pose, cable curl high pulley
High Cable Curls is a isolation exercise for the biceps. Main target: biceps long head. Equipment: cable.
How to do it
- Stand between a couple of high pulleys and grab a handle in each arm. Position your upper arms in a way that they are parallel to the floor with the palms of your hands facing you. This will be your starting position.
- Curl the handles towards you until they are next to your ears. Make sure that as you do so you flex your biceps and exhale. The upper arms should remain stationary and only the forearms should move. Hold for a second in the contracted position as you squeeze the biceps.
- Slowly bring back the arms to the starting position.
- Repeat for the recommended amount of repetitions.
Similar exercises
Cable Drag Curl
Cable
Biceps long head
Incline Cable Curl
Cable
Biceps long head
Standing Biceps Cable Curl
Cable
Biceps short headBiceps long head
Cable Hammer Curls - Rope Attachment
Cable
Brachialis
Cable Preacher Curl
Cable
Biceps short head
Lying Cable Curl
Cable
Biceps short head
Alternatives with other equipment
Incline Dumbbell Curl
Dumbbell
Biceps long head
Drag Curl
Barbell
Biceps long head
Seated Biceps
Bodyweight
Biceps long head
Standing Biceps Stretch
Other
Biceps long head
EZ-Bar Curl
EZ curl bar
Biceps short headBiceps long head
Machine Bicep Curl
Machine
Biceps short head
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