Exercise
Incline Cable Curl
Also known as: cable two arm curl on incline bench, incline bench cable curl
Incline Cable Curl is a isolation exercise for the biceps. Main target: biceps long head. Also works: forearm flexors. Equipment: cable.
Muscles worked
How to do it
- Set an incline bench between two low pulleys (or in front of one), lie back and grab the handles with an underhand grip, arms extended down-back.
- Keeping the upper arms still, curl the handles toward your shoulders.
- The incline keeps the biceps stretched at the bottom while the cable keeps tension through the whole range.
- Squeeze at the top, lower under control and repeat.
Similar exercises
High Cable Curls
Cable
Biceps long head
Cable Drag Curl
Cable
Biceps long head
Standing Biceps Cable Curl
Cable
Biceps short headBiceps long head
Cable Hammer Curls - Rope Attachment
Cable
Brachialis
Cable Preacher Curl
Cable
Biceps short head
Lying Cable Curl
Cable
Biceps short head
Alternatives with other equipment
Incline Dumbbell Curl
Dumbbell
Biceps long head
Drag Curl
Barbell
Biceps long head
Seated Biceps
Bodyweight
Biceps long head
Standing Biceps Stretch
Other
Biceps long head
EZ-Bar Curl
EZ curl bar
Biceps short headBiceps long head
Machine Bicep Curl
Machine
Biceps short head
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