Collection

Workouts for Fat Loss

Weight comes off when you burn more energy than you take in. Training speeds that up and, more importantly, keeps your muscle — so what you lose is fat. The best setup is strength work three times a week plus daily activity: steps, cardio, walks.

Programs

Gym Fat Loss Plan: Strength Circuits + Cardio

Three sessions a week: a full-body strength circuit and 15–20 minutes of cardio at the end. Keeps muscle while fat comes off.

Beginner · 3 times a week · Gym Fat-Burning HIIT Workout at Home

A 25-minute no-equipment interval circuit: burpees, jumps, mountain climbers and planks — high heart rate, every muscle working.

Intermediate · 3 times a week · Home Kettlebell Full Body Workout

One kettlebell for strength and conditioning: swings, goblet squats, rows, presses, thrusters and Turkish get-ups.

Intermediate · 3 times a week · Home No-Equipment Full Body Home Workout

Three bodyweight sessions a week: squats, push-ups, lunges, bridges, supermans and planks.

Beginner · 3 times a week · Home

Collections

Home Ab Workouts 3-Day Muscle Building Programs Full Body Workouts for Beginners Dumbbell-Only Workouts at Home Gym Workout Plans for Women 4-Day Workout Splits 5×5 and Other Strength Programs No-Equipment Home Workouts Beginner Gym Programs Workout Splits: Push/Pull/Legs, Upper/Lower and Body Part Workouts by Muscle Group Pull-Up and Push-Up Programs Glute Workouts Resistance Band and Kettlebell Workouts