Collection

Full Body Workouts for Beginners

Full body is the best way to start: every muscle is trained 2–3 times a week and you learn all the basic movements fast. Choose by place and time — at the gym, at home with dumbbells or with no equipment at all.

Programs

3-Day Full Body Workout for Beginners

The whole body in every session, three times a week, three different days. Simple free-weight and machine exercises.

Beginner · 3 times a week · Gym 2-Day Full Body Workout

Two full-body sessions a week for when time is short. Compound lifts and a few more sets each.

Beginner · 2 times a week · Gym Beginner Gym Machine Workout

One full-body workout on machines only: a guided path, simple setup, safe to start without a coach.

Beginner · 3 times a week · Gym Dumbbell-Only Full Body Workout

A pair of dumbbells and a mat: three full-body sessions a week — squats, presses, rows and Romanian deadlifts.

Beginner · 3 times a week · Home No-Equipment Full Body Home Workout

Three bodyweight sessions a week: squats, push-ups, lunges, bridges, supermans and planks.

Beginner · 3 times a week · Home Kettlebell Full Body Workout

One kettlebell for strength and conditioning: swings, goblet squats, rows, presses, thrusters and Turkish get-ups.

Intermediate · 3 times a week · Home

Collections

Home Ab Workouts 3-Day Muscle Building Programs Dumbbell-Only Workouts at Home Gym Workout Plans for Women 4-Day Workout Splits 5×5 and Other Strength Programs No-Equipment Home Workouts Workouts for Fat Loss Beginner Gym Programs Workout Splits: Push/Pull/Legs, Upper/Lower and Body Part Workouts by Muscle Group Pull-Up and Push-Up Programs Glute Workouts Resistance Band and Kettlebell Workouts