Exercise
Standing Concentration Curl
Also known as: bent over concentration curl, standing biceps concentration, single arm bent curl, dumbbell standing concentration curl
Standing Concentration Curl is a isolation exercise for the biceps. Main target: biceps short head. Also works: forearm flexors. Equipment: dumbbell.
Muscles worked
How to do it
- Taking a dumbbell in your working hand, lean forward. Allow your working arm to hang perpendicular to the ground with the elbow pointing out. This will be your starting position.
- Flex the elbow to curl the weight, keeping the upper arm stationary. At the top of the repetition, flex the biceps and pause.
- Lower the dumbbell back to the starting position.
- Repeat the movement for the prescribed amount of repetitions.
Similar exercises
Concentration Curls
Dumbbell
Biceps short head
Dumbbell Alternate Bicep Curl
Dumbbell
Biceps short head
Dumbbell Prone Incline Curl
Dumbbell
Biceps short head
Incline Inner Biceps Curl
Dumbbell
Biceps short head
One Arm Dumbbell Preacher Curl
Dumbbell
Biceps short head
Seated Dumbbell Curl
Dumbbell
Biceps short head
Alternatives with other equipment
Barbell Curls Lying Against An Incline
Barbell
Biceps short head
Cable Preacher Curl
Cable
Biceps short head
Close-Grip EZ Bar Curl
EZ curl bar
Biceps short head
Machine Bicep Curl
Machine
Biceps short head
Arm Blaster Curl
Other
Biceps short head
Band Overhead Biceps Curl
Bands
Biceps short head
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