Exercise
Incline Inner Biceps Curl
Also known as: incline outer curl, double biceps incline curl, side incline dumbbell curl, dumbbell incline inner biceps curl
Incline Inner Biceps Curl is a isolation exercise for the biceps. Main target: biceps short head. Equipment: dumbbell.
How to do it
- Hold a dumbbell in each hand and lie back on an incline bench.
- The dumbbells should be at arm's length hanging at your sides and your palms should be facing out. This will be your starting position.
- Now as you exhale curl the weight outward and up while keeping your forearms in line with your side deltoids. Continue the curl until the dumbbells are at shoulder height and to the sides of your deltoids. Tip: The end of the movement should look similar to a double biceps pose.
- After a second contraction at the top of the movement, start to inhale and slowly lower the weights back to the starting position using the same path used to bring them up.
- Repeat for the recommended amount of repetitions.
Similar exercises
Concentration Curls
Dumbbell
Biceps short head
Dumbbell Alternate Bicep Curl
Dumbbell
Biceps short head
Dumbbell Prone Incline Curl
Dumbbell
Biceps short head
One Arm Dumbbell Preacher Curl
Dumbbell
Biceps short head
Seated Dumbbell Curl
Dumbbell
Biceps short head
Seated Dumbbell Inner Biceps Curl
Dumbbell
Biceps short head
Alternatives with other equipment
Barbell Curls Lying Against An Incline
Barbell
Biceps short head
Cable Preacher Curl
Cable
Biceps short head
Close-Grip EZ Bar Curl
EZ curl bar
Biceps short head
Machine Bicep Curl
Machine
Biceps short head
Arm Blaster Curl
Other
Biceps short head
Band Overhead Biceps Curl
Bands
Biceps short head
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