Exercise
Dumbbell Preacher Curl over Exercise Ball
Also known as: swiss ball preacher curl, stability ball preacher curl
Dumbbell Preacher Curl over Exercise Ball is a isolation exercise for the biceps. Main target: biceps short head. Also works: forearm flexors. Equipment: dumbbell.
Muscles worked
How to do it
- Kneel behind an exercise ball and drape the backs of your upper arms over it, holding dumbbells underhand — the ball works as a preacher pad.
- Curl the dumbbells toward your shoulders without lifting the arms off the ball.
- Squeeze the biceps at the top.
- Lower slowly until the arms are almost straight and repeat.
Similar exercises
Concentration Curls
Dumbbell
Biceps short head
Dumbbell Alternate Bicep Curl
Dumbbell
Biceps short head
Dumbbell Prone Incline Curl
Dumbbell
Biceps short head
Incline Inner Biceps Curl
Dumbbell
Biceps short head
One Arm Dumbbell Preacher Curl
Dumbbell
Biceps short head
Seated Dumbbell Curl
Dumbbell
Biceps short head
Alternatives with other equipment
Barbell Curls Lying Against An Incline
Barbell
Biceps short head
Cable Preacher Curl
Cable
Biceps short head
Close-Grip EZ Bar Curl
EZ curl bar
Biceps short head
Machine Bicep Curl
Machine
Biceps short head
Arm Blaster Curl
Other
Biceps short head
Band Overhead Biceps Curl
Bands
Biceps short head
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