Machine Back Exercises
13 exercises, from popular compound lifts to isolation work. Each one has step-by-step technique, a muscle map and alternatives.
Equipment
Leverage High Row
Machine
Middle back
Leverage Iso Row
Machine
Lower lats
Lying T-Bar Row
Machine
Middle back
Calf-Machine Shoulder Shrug
Machine
Upper traps
Leverage Shrug
Machine
Upper traps
Machine Lat Pulldown
Machine
Lats
Machine Seated Row
Machine
Middle back
Machine-Assisted Chin-Up
Machine
Lower lats
Machine-Assisted Pull-Up
Machine
Lats
One-Arm Machine High Row
Machine
Upper lats
Reverse-Grip Machine Lat Pulldown
Machine
Lower lats
Lever Back Extension
Machine
Lower back
Machine Pullover
Machine
Lats