Smith Machine Back Exercises
5 exercises, from popular compound lifts to isolation work. Each one has step-by-step technique, a muscle map and alternatives.
Equipment
Smith Machine Bent Over Row
Smith machine
Middle back
Smith Machine Upright Row
Smith machine
Upper traps
Smith Machine Behind the Back Shrug
Smith machine
Upper traps
Smith Machine Narrow-Grip Row
Smith machine
Middle back
Smith Machine Shrug
Smith machine
Upper traps