How it works Features 1RM calculator Exercises Programs Pricing

Kettlebell Back Exercises

5 exercises, from popular compound lifts to isolation work. Each one has step-by-step technique, a muscle map and alternatives.

Equipment

All Dumbbell Barbell Bodyweight Kettlebell Resistance Band Cable Machine Smith Machine Exercise Ball

One-Arm Kettlebell Row

Alternating Kettlebell Row

Alternating Renegade Row

Kettlebell Sumo High Pull

Upper trapsGluteus maximus

Two-Arm Kettlebell Row

Programs with these exercises

Kettlebell Full Body Workout

One kettlebell for strength and conditioning: swings, goblet squats, rows, presses, thrusters and Turkish get-ups.

Intermediate · 3 times a week · Home