Exercise
Two-Arm Kettlebell Row
Also known as: two arm kettlebell row, double kettlebell bent over row, two-handed KB row, 2 arm KB row
Two-Arm Kettlebell Row is a compound exercise for the middle back. Main target: middle back. Also works: biceps short head and rhomboids. Equipment: kettlebell.
Muscles worked
How to do it
- Place two kettlebells in front of your feet. Bend your knees slightly and then push your butt out as much as possible as you bend over to get in the starting position.
- Grab both kettlebells and pull them to your stomach, retracting your shoulder blades and flexing the elbows. Keep your back straight. Lower and repeat.
Similar exercises
One-Arm Kettlebell Row
Kettlebell
Middle back
Alternating Kettlebell Row
Kettlebell
Middle back
Alternating Renegade Row
Kettlebell
Middle back
Kettlebell Sumo High Pull
Kettlebell
Upper trapsGluteus maximus
Alternatives with other equipment
One-Arm Dumbbell Row
Dumbbell
Middle back
Seated Cable Rows
Cable
Middle back
Inverted Row
Bodyweight
Middle back
T-Bar Row with Handle
Barbell
Middle back
Inverted Row with Straps
Other
Middle back
Leverage High Row
Machine
Middle back
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