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Exercise

One-Arm Kettlebell Row

Also known as: one arm kettlebell row, single arm KB row, 1 arm bent over row KB, kettlebell single arm row

One-Arm Kettlebell Row — position 1One-Arm Kettlebell Row — position 2

One-Arm Kettlebell Row is a compound exercise for the middle back. Main target: middle back. Also works: biceps short head and rhomboids. Equipment: kettlebell.

EquipmentKettlebell
TypeCompound (multi-joint)
MovementPull
CategoryStrength

Muscles worked

Muscles worked in the One-Arm Kettlebell Row: primary in bright, secondary in light
Primary
Middle back
Secondary
Biceps short headRhomboids

How to do it

  1. Place a kettlebell in front of your feet. Bend your knees slightly and then push your butt out as much as possible as you bend over to get in the starting position. Grab the kettlebell and pull it to your stomach, retracting your shoulder blade and flexing the elbow. Keep your back straight. Lower and repeat.

Used in these programs

Kettlebell Full Body Workout

One kettlebell for strength and conditioning: swings, goblet squats, rows, presses, thrusters and Turkish get-ups.

Intermediate · 3 times a week · Home

Similar exercises

Alternating Kettlebell Row
Kettlebell
Middle back
Alternating Renegade Row
Kettlebell
Middle back
Two-Arm Kettlebell Row
Kettlebell
Middle back
Kettlebell Sumo High Pull
Kettlebell
Upper trapsGluteus maximus

Alternatives with other equipment

One-Arm Dumbbell Row
Dumbbell
Middle back
Seated Cable Rows
Cable
Middle back
Inverted Row
Bodyweight
Middle back
T-Bar Row with Handle
Barbell
Middle back
Inverted Row with Straps
Other
Middle back
Leverage High Row
Machine
Middle back
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