Exercise
Inverted Row with Straps
Also known as: TRX row, suspension row, ring row
Inverted Row with Straps is a compound exercise for the middle back. Main target: middle back. Also works: biceps short head and rhomboids. Equipment: other.
EquipmentOther
TypeCompound (multi-joint)
MovementPull
CategoryStrength
Muscles worked
How to do it
- Hang a rope or suspension straps from a rack or other stable object. Grasp the ends and position yourself in a supine position hanging from the ropes. Your body should be straight with your heels on the ground with your arms fully extended. This will be your starting position.
- Begin by flexing the elbow, pulling your chest to your hands. Retract your shoulder blades as you perform the movement.
- Pause at the top of the motion, and return yourself to the start position.
- Repeat for the desired number of repetitions.
Similar exercises
One Arm Chin-Up
Other
Middle back
Sled Row
Other
Middle back
Suspended Row
Other
Middle back
Kipping Muscle Up
Other
Upper lats
London Bridges
Other
Lower lats
Muscle Up
Other
Upper lats
Alternatives with other equipment
One-Arm Dumbbell Row
Dumbbell
Middle back
Seated Cable Rows
Cable
Middle back
Inverted Row
Bodyweight
Middle back
One-Arm Kettlebell Row
Kettlebell
Middle back
T-Bar Row with Handle
Barbell
Middle back
Leverage High Row
Machine
Middle back
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