Exercise
Suspended Row
Also known as: TRX row, suspension row, ring row
Suspended Row is a compound exercise for the middle back. Main target: middle back. Also works: biceps short head and rhomboids. Equipment: other.
EquipmentOther
TypeCompound (multi-joint)
MovementPull
CategoryStrength
Muscles worked
How to do it
- Suspend your straps at around chest height. Take a handle in each hand and lean back. Keep your body erect and your head and chest up. Your arms should be fully extended. This will be your starting position.
- Begin by flexing the elbow to initiate the movement. Protract your shoulder blades as you do so.
- At the completion of the motion pause, and then return to the starting position.
Similar exercises
Inverted Row with Straps
Other
Middle back
One Arm Chin-Up
Other
Middle back
Sled Row
Other
Middle back
Kipping Muscle Up
Other
Upper lats
London Bridges
Other
Lower lats
Muscle Up
Other
Upper lats
Alternatives with other equipment
One-Arm Dumbbell Row
Dumbbell
Middle back
Seated Cable Rows
Cable
Middle back
Inverted Row
Bodyweight
Middle back
One-Arm Kettlebell Row
Kettlebell
Middle back
T-Bar Row with Handle
Barbell
Middle back
Leverage High Row
Machine
Middle back
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