Exercise

Machine Pullover

Also known as: lever pullover, nautilus pullover, seated pullover machine, plate loaded pullover

Machine Pullover is a isolation exercise for the lats. Main target: lats. Also works: triceps long head and lower chest. Equipment: machine.

EquipmentMachine

TypeIsolation

MovementPull

CategoryStrength

Muscles worked

Primary

Secondary

Sit in the pullover machine, press your back against the pad and place your elbows or hands on the moving arm overhead.
Pull the arm down in a wide arc toward your thighs using your lats, keeping the torso still.
Squeeze the lats at the bottom of the arc.
Let the arm travel back overhead under control and repeat.