Exercise
Band Lat Pulldown
Also known as: band underhand pulldown, resistance band pulldown, kneeling band pulldown
Band Lat Pulldown is a compound exercise for the lats. Main target: lats. Also works: biceps. Equipment: bands.
Muscles worked
How to do it
- Anchor a resistance band overhead (over a bar or door anchor), kneel or sit facing it and hold the ends with arms extended up.
- Pull the band ends down toward your shoulders, driving the elbows down and back.
- Squeeze the lats at the bottom.
- Let your arms extend back up under control and repeat.
Similar exercises
Band Assisted Pull-Up
Bands
Upper lats
Upright Row - With Bands
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Upper traps
Band Seated Row
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Middle back
Band Shrug
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Alternatives with other equipment
Archer Pull-Up
Bodyweight
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Cable Rope Lat Pulldown
Cable
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Machine Lat Pulldown
Machine
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Medicine Ball Overhead Throw
Medicine ball
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Bent Over Barbell Row
Barbell
Middle backLower lats
One-Arm Dumbbell Row
Dumbbell
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