Exercise
Reverse-Grip Machine Lat Pulldown
Also known as: reverse grip machine lat pulldown, underhand machine pulldown, supinated machine pulldown
Reverse-Grip Machine Lat Pulldown is a compound exercise for the lats. Main target: lower lats. Also works: lats and biceps. Equipment: machine.
Muscles worked
How to do it
- Sit in the pulldown machine and grasp the handles with an underhand (palms facing you) grip.
- Pull the handles down toward your chest, keeping the elbows close to the torso.
- Squeeze the lower portion of your lats at the bottom of the movement.
- Return the handles up under control and repeat.
Similar exercises
Leverage Iso Row
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Machine-Assisted Chin-Up
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Machine Lat Pulldown
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Machine-Assisted Pull-Up
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One-Arm Machine High Row
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Alternatives with other equipment
Close-Grip Front Lat Pulldown
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Gironda Sternum Chins
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London Bridges
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Reverse-Grip Incline Dumbbell Row
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Bent Over Barbell Row
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Band Assisted Pull-Up
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