Exercise
Reverse-Grip Incline Dumbbell Row
Also known as: dumbbell reverse grip incline bench two arm row, reverse grip chest supported row, supinated incline dumbbell row
Reverse-Grip Incline Dumbbell Row is a compound exercise for the lats. Main target: lower lats. Also works: middle back and biceps. Equipment: dumbbell.
Muscles worked
How to do it
- Lie chest-down on an incline bench with a dumbbell in each hand, palms facing forward (supinated grip).
- Row the dumbbells up toward your hips, keeping the elbows close to the torso.
- Squeeze the lats and mid-back at the top of the pull.
- Lower the dumbbells to full arm extension under control and repeat.
Similar exercises
One-Arm Dumbbell Row
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Bent Over Two-Dumbbell Row
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Bent Over Two-Dumbbell Row With Palms In
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Dumbbell Incline Row
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Incline Bench Pull
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Standing Dumbbell Upright Row
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Alternatives with other equipment
Close-Grip Front Lat Pulldown
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Gironda Sternum Chins
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Leverage Iso Row
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London Bridges
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Bent Over Barbell Row
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Band Assisted Pull-Up
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Upper lats
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