Exercise
One-Arm Machine High Row
Also known as: lever one arm lateral high row, single arm machine high row, one arm hammer high row
One-Arm Machine High Row is a compound exercise for the lats. Main target: upper lats. Also works: middle back and biceps. Equipment: machine.
Muscles worked
How to do it
- Sit in a high row (lever) machine, brace your chest against the pad and grasp one handle overhead with one hand.
- Pull the handle down and back toward your ribs, driving the elbow down.
- Squeeze the lat at the bottom of the pull.
- Return the handle under control; finish the set, then switch arms.
Similar exercises
Leverage Iso Row
Machine
Lower lats
Machine Lat Pulldown
Machine
Lats
Machine-Assisted Chin-Up
Machine
Lower lats
Machine-Assisted Pull-Up
Machine
Lats
Reverse-Grip Machine Lat Pulldown
Machine
Lower lats
Leverage High Row
Machine
Middle back
Alternatives with other equipment
Wide-Grip Lat Pulldown
Cable
Upper lats
Band Assisted Pull-Up
Bands
Upper lats
Bent-Arm Barbell Pullover
Barbell
Upper lats
Kipping Muscle Up
Other
Upper lats
Rocky Pull-Ups/Pulldowns
Bodyweight
Upper lats
Catch and Overhead Throw
Medicine ball
Upper lats
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