Exercise

The Straddle

Also known as: straddle stretch, wide leg seated stretch, v sit stretch, saddle stretch

The Straddle is an exercise for the hamstrings. Main target: biceps femoris. Also works: adductors and medial gastrocnemius. No equipment needed — just your bodyweight.

EquipmentBodyweight

MovementStatic hold

CategoryStretching

Muscles worked

Primary

Biceps femoris

Secondary

Adductors Medial gastrocnemius

How to do it

Begin in a seated, upright position. Start by extending your legs in front of you in a V.
With your hands on the floor, lean forward as far as possible. Hold for 10 to 20 seconds.