Exercise

Seated Hamstring

Also known as: seated hamstring stretch, partner seated hamstring stretch, PNF hamstring stretch, assisted seated stretch

Seated Hamstring is an exercise for the hamstrings. Main target: biceps femoris. Also works: medial gastrocnemius. No equipment needed — just your bodyweight.

EquipmentBodyweight

MovementStatic hold

CategoryStretching

Muscles worked

Primary

Biceps femoris

Secondary

Medial gastrocnemius

How to do it

In a seated position with your legs extended, have your partner stand behind you. Now, lean forward as your partner braces your shoulders with their hands. This will be your starting position.
Attempt to push your torso back for 10-20 seconds, as your partner prevents any actual movement of your torso.
Now relax your muscles as your partner increases the stretch by gently pushing your torso forward for 10-20 seconds.