Exercise
90/90 Hamstring
Also known as: 90/90 hamstring stretch, supine hamstring stretch, active hamstring, 90 90 stretch
90/90 Hamstring is an exercise for the hamstrings. Main target: biceps femoris. Also works: medial gastrocnemius. No equipment needed — just your bodyweight.
Muscles worked
How to do it
- Lie on your back, with one leg extended straight out.
- With the other leg, bend the hip and knee to 90 degrees. You may brace your leg with your hands if necessary. This will be your starting position.
- Extend your leg straight into the air, pausing briefly at the top. Return the leg to the starting position.
- Repeat for 10-20 repetitions, and then switch to the other leg.
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