Kettlebell Hamstring Exercises
13 exercises, from popular compound lifts to isolation work. Each one has step-by-step technique, a muscle map and alternatives.
Kettlebell Swing
Kettlebell
Biceps femorisGluteus maximus
Alternating Hang Clean
Kettlebell
Biceps femoris
Double Kettlebell Alternating Hang Clean
Kettlebell
Biceps femoris
Double Kettlebell Snatch
Kettlebell
Anterior deltoidGluteus maximusBiceps femoris
Kettlebell Dead Clean
Kettlebell
Biceps femoris
Kettlebell Hang Clean
Kettlebell
Biceps femoris
Kettlebell One-Legged Deadlift
Kettlebell
Biceps femorisGluteus maximus
Lunge Pass Through
Kettlebell
Biceps femoris
One-Arm Kettlebell Clean
Kettlebell
Biceps femoris
One-Arm Kettlebell Snatch
Kettlebell
Anterior deltoidGluteus maximusBiceps femoris
One-Arm Kettlebell Swings
Kettlebell
Biceps femorisGluteus maximus
One-Arm Open Palm Kettlebell Clean
Kettlebell
Biceps femoris
Open Palm Kettlebell Clean
Kettlebell
Biceps femoris
Programs with these exercises
Gym Fat Loss Plan: Strength Circuits + Cardio
Three sessions a week: a full-body strength circuit and 15–20 minutes of cardio at the end. Keeps muscle while fat comes off.
Beginner · 3 times a week · GymKettlebell Full Body WorkoutOne kettlebell for strength and conditioning: swings, goblet squats, rows, presses, thrusters and Turkish get-ups.
Intermediate · 3 times a week · Home