Exercise
One-Arm Open Palm Kettlebell Clean
Also known as: one arm open palm kettlebell clean, single arm flip clean, open palm KB clean, KB juggle clean
One-Arm Open Palm Kettlebell Clean is a compound exercise for the hamstrings. Main target: biceps femoris. Also works: forearm flexors, gluteus maximus, lower back, vastus lateralis and anterior deltoid. Equipment: kettlebell.
Muscles worked
How to do it
- Place one kettlebell between your feet.
- Grab the handle with one hand and raise the kettlebell rapidly, let it flip so that the ball of the kettlebell lands in the palm of your hand.
- Throw the kettlebell out in front of you and catch the handle with one hand.
- Take the kettlebell to the floor and repeat. Make sure to work both arms.
Similar exercises
Alternating Hang Clean
Kettlebell
Biceps femoris
Double Kettlebell Alternating Hang Clean
Kettlebell
Biceps femoris
Kettlebell Dead Clean
Kettlebell
Biceps femoris
Kettlebell Hang Clean
Kettlebell
Biceps femoris
Lunge Pass Through
Kettlebell
Biceps femoris
One-Arm Kettlebell Clean
Kettlebell
Biceps femoris
Alternatives with other equipment
Stiff-Legged Dumbbell Deadlift
Dumbbell
Biceps femoris
Natural Glute Ham Raise
Bodyweight
Biceps femoris
Reverse Hyperextension
Machine
Biceps femoris
Romanian Deadlift from Deficit
Barbell
Biceps femoris
Smith Machine Hang Power Clean
Smith machine
Biceps femoris
Axle Deadlift
Other
Biceps femoris
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