Exercise
Kettlebell Hang Clean
Also known as: KB hang clean, single arm KB hang clean, hang clean kettlebell
Kettlebell Hang Clean is a compound exercise for the hamstrings. Main target: biceps femoris. Also works: medial gastrocnemius, gluteus maximus, lower back, anterior deltoid and traps. Equipment: kettlebell.
Muscles worked
How to do it
- Place kettlebell between your feet. To get in the starting position, push your butt back and look straight ahead.
- Clean kettlebell to your shoulder. Clean the kettlebell to your shoulders by extending through the legs and hips as you raise the kettlebell towards your shoulder. The wrist should rotate as you do so.
- Lower kettlebell to a hanging position between your legs while keeping the hamstrings loaded. Keep your head up at all times.
Similar exercises
Alternating Hang Clean
Kettlebell
Biceps femoris
Double Kettlebell Alternating Hang Clean
Kettlebell
Biceps femoris
Kettlebell Dead Clean
Kettlebell
Biceps femoris
Lunge Pass Through
Kettlebell
Biceps femoris
One-Arm Kettlebell Clean
Kettlebell
Biceps femoris
One-Arm Open Palm Kettlebell Clean
Kettlebell
Biceps femoris
Alternatives with other equipment
Stiff-Legged Dumbbell Deadlift
Dumbbell
Biceps femoris
Natural Glute Ham Raise
Bodyweight
Biceps femoris
Reverse Hyperextension
Machine
Biceps femoris
Romanian Deadlift from Deficit
Barbell
Biceps femoris
Smith Machine Hang Power Clean
Smith machine
Biceps femoris
Axle Deadlift
Other
Biceps femoris
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