Exercise
One-Arm Kettlebell Clean
Also known as: one arm kettlebell clean, single arm KB clean, one hand KB clean, kettlebell clean
One-Arm Kettlebell Clean is a compound exercise for the hamstrings. Main target: biceps femoris. Also works: gluteus maximus, lower back, anterior deltoid and traps. Equipment: kettlebell.
Muscles worked
How to do it
- Place a kettlebell between your feet. As you bend down to grab the kettlebell, push your butt back and keep your eyes looking forward.
- Clean the kettlebell to your shoulders by extending through the legs and hips as you raise the kettlebell towards your shoulder. The wrist should rotate as you do so.
- Return the weight to the starting position.
Similar exercises
Alternating Hang Clean
Kettlebell
Biceps femoris
Double Kettlebell Alternating Hang Clean
Kettlebell
Biceps femoris
Kettlebell Dead Clean
Kettlebell
Biceps femoris
Kettlebell Hang Clean
Kettlebell
Biceps femoris
Lunge Pass Through
Kettlebell
Biceps femoris
One-Arm Open Palm Kettlebell Clean
Kettlebell
Biceps femoris
Alternatives with other equipment
Stiff-Legged Dumbbell Deadlift
Dumbbell
Biceps femoris
Natural Glute Ham Raise
Bodyweight
Biceps femoris
Reverse Hyperextension
Machine
Biceps femoris
Romanian Deadlift from Deficit
Barbell
Biceps femoris
Smith Machine Hang Power Clean
Smith machine
Biceps femoris
Axle Deadlift
Other
Biceps femoris
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