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Cable Biceps Exercises

13 exercises, from popular compound lifts to isolation work. Each one has step-by-step technique, a muscle map and alternatives.

Equipment

All Dumbbell Barbell Cable EZ Bar

Cable Hammer Curls - Rope Attachment

Cable Preacher Curl

Biceps short head

High Cable Curls

Biceps long head

Lying Cable Curl

Biceps short head

Lying Close-Grip Bar Curl On High Pulley

Biceps short head

Overhead Cable Curl

Biceps short head

Reverse Cable Curl

Standing Biceps Cable Curl

Biceps short headBiceps long head

Standing One-Arm Cable Curl

Biceps short head

Cable Concentration Curl

Biceps short head

Cable Drag Curl

Biceps long head

Incline Cable Curl

Biceps long head

Seated Cable Curl