EZ Bar Biceps Exercises
7 exercises, from popular compound lifts to isolation work. Each one has step-by-step technique, a muscle map and alternatives.
Close-Grip EZ Bar Curl
EZ curl bar
Biceps short head
Close-Grip EZ-Bar Curl with Band
EZ curl bar
Biceps short head
EZ-Bar Curl
EZ curl bar
Biceps short headBiceps long head
Preacher Curl
EZ curl bar
Biceps short head
Reverse Barbell Preacher Curls
EZ curl bar
Brachialis
Spider Curl
EZ curl bar
Biceps short head
EZ-Bar Reverse Curl
EZ curl bar
Brachialis