Exercise
EZ-Bar Reverse Curl
Also known as: ez barbell reverse grip curl, reverse ez bar curl, ez bar reverse curl
EZ-Bar Reverse Curl is a isolation exercise for the biceps. Main target: brachialis. Also works: forearm extensors and biceps. Equipment: ez curl bar.
Muscles worked
How to do it
- Stand holding an EZ bar with an overhand (palms-down) grip on the angled sections, arms extended.
- Keeping the elbows pinned to your sides, curl the bar up toward your shoulders.
- Keep the wrists straight — do not let them flex back.
- Lower under control to full extension and repeat.
Similar exercises
Reverse Barbell Preacher Curls
EZ curl bar
Brachialis
Close-Grip EZ Bar Curl
EZ curl bar
Biceps short head
Close-Grip EZ-Bar Curl with Band
EZ curl bar
Biceps short head
EZ-Bar Curl
EZ curl bar
Biceps short headBiceps long head
Preacher Curl
EZ curl bar
Biceps short head
Spider Curl
EZ curl bar
Biceps short head
Alternatives with other equipment
Hammer Curls
Dumbbell
Brachialis
Cable Hammer Curls - Rope Attachment
Cable
Brachialis
Reverse Barbell Curl
Barbell
Brachialis
Reverse Plate Curls
Other
Brachialis
Machine Hammer-Grip Curl
Machine
Brachialis
Brachialis-SMR
Foam roll
Brachialis
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