Side Neck Stretch

Also known as: lateral neck stretch, neck side bend stretch, ear to shoulder stretch

Side Neck Stretch is a isolation exercise for the neck. Main target: neck. Also works: upper traps. No equipment needed — just your bodyweight.

EquipmentBodyweight

TypeIsolation

MovementStatic hold

CategoryStretching

Muscles worked

Primary

Neck

Secondary

Upper traps

How to do it

1. Start with your shoulders relaxed, gently tilt your head towards your shoulder.
2. Assist stretch with a gentle pull on the side of the head.

Similar exercises

Chin To Chest Stretch

Bodyweight

Neck

Isometric Neck Exercise - Front And Back

Bodyweight

Neck

Isometric Neck Exercise - Sides

Bodyweight

Neck

Alternatives with other equipment

Lying Face Down Plate Neck Resistance

Other

Neck

Lying Face Up Plate Neck Resistance

Other

Neck

Neck-SMR

Other

Neck

Seated Head Harness Neck Resistance

Other

Neck