Exercise
Neck-SMR
Also known as: neck SMR, neck foam roll, neck release, neck self massage
Neck-SMR is an exercise for the neck. Main target: neck. Equipment: other.
How to do it
- Using a muscle roller or a rolling pin, place the roller behind your head and against your neck. Make sure that you do not place the roller directly against the spine, but turned slightly so that the roller is pressed against the muscles to either side of the spine. This will be your starting position.
- Starting at the top of your neck, slowly roll down the muscles of your neck, pausing at points of tension for 10-30 seconds.
Similar exercises
Lying Face Down Plate Neck Resistance
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Lying Face Up Plate Neck Resistance
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Seated Head Harness Neck Resistance
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Alternatives with other equipment
Chin To Chest Stretch
Bodyweight
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Side Neck Stretch
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Isometric Neck Exercise - Front And Back
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Isometric Neck Exercise - Sides
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