Exercise

Isometric Neck Exercise - Front And Back

Also known as: isometric neck front back, neck isometrics, isometric neck flexion, neck isometric hold

Isometric Neck Exercise - Front And Back is a isolation exercise for the neck. Main target: neck. No equipment needed — just your bodyweight.

EquipmentBodyweight

TypeIsolation

MovementStatic hold

CategoryStrength

Muscles worked

Primary

With your head and neck in a neutral position (normal position with head erect facing forward), place both of your hands on the front side of your head.
Now gently push forward as you contract the neck muscles but resisting any movement of your head. Start with slow tension and increase slowly. Keep breathing normally as you execute this contraction.
Hold for the recommended number of seconds.
Now release the tension slowly.
Rest for the recommended amount of time and repeat with your hands placed on the back side of your head.