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Exercise

Chin To Chest Stretch

Also known as: neck flexion stretch, head to chest stretch, neck forward stretch

Chin To Chest Stretch — position 1Chin To Chest Stretch — position 2

Chin To Chest Stretch is an exercise for the neck. Main target: neck. Also works: upper traps. No equipment needed — just your bodyweight.

EquipmentBodyweight
MovementStatic hold
CategoryStretching

Muscles worked

Muscles worked in the Chin To Chest Stretch: primary in bright, secondary in light
Primary
Neck
Secondary
Upper traps

How to do it

  1. Get into a seated position on the floor.
  2. Place both hands at the rear of your head, fingers interlocked, thumbs pointing down and elbows pointing straight ahead. Slowly pull your head down to your chest. Hold for 20-30 seconds.

Similar exercises

Side Neck Stretch
Bodyweight
Neck
Isometric Neck Exercise - Front And Back
Bodyweight
Neck
Isometric Neck Exercise - Sides
Bodyweight
Neck

Alternatives with other equipment

Neck-SMR
Other
Neck
Lying Face Down Plate Neck Resistance
Other
Neck
Lying Face Up Plate Neck Resistance
Other
Neck
Seated Head Harness Neck Resistance
Other
Neck
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