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Cable Chest Exercises

13 exercises, from popular compound lifts to isolation work. Each one has step-by-step technique, a muscle map and alternatives.

Equipment

All Dumbbell Barbell Bodyweight Kettlebell Cable Machine Smith Machine Medicine Ball

Cable Crossover

Cable Chest Press

Incline Cable Chest Press

Standing Cable Chest Press

Cable Iron Cross

Flat Bench Cable Flyes

Incline Cable Flye

Low Cable Crossover

Single-Arm Cable Crossover

Decline Cable Press

Single-Arm Incline Cable Press

Decline Cable Flye

Standing Cable Flye

Programs with these exercises

4-Day Bodybuilding Split

Four days: chest and triceps, back and biceps, legs, shoulders and abs. More exercises per muscle than a 3-day split.

Intermediate · 4 times a week · Gym Chest Workout at the Gym

Four chest exercises: barbell bench press, incline dumbbell press, chest dips and cable crossovers.

Intermediate · once a week · Gym