Exercise

Decline Cable Flye

Also known as: cable decline fly, decline cable chest fly

Decline Cable Flye is a isolation exercise for the chest. Main target: lower chest. Also works: anterior deltoid. Equipment: cable.

EquipmentCable

TypeIsolation

MovementPush

CategoryStrength

Muscles worked

Primary

Secondary

Lie on a decline bench set between the cable towers, pulleys low, holding a handle in each hand above your chest.
With slightly bent elbows, open the arms out and down until you feel a stretch across the chest.
Bring the handles back together above the lower chest in a wide arc, squeezing the pecs.