Exercise

Low Cable Crossover

Also known as: low to high cable fly, low cable fly, low cable chest fly

Low Cable Crossover is a isolation exercise for the chest. Main target: upper chest. Also works: anterior deltoid. Equipment: cable.

EquipmentCable

TypeIsolation

MovementPush

CategoryStrength

Muscles worked

Primary

Secondary

To move into the starting position, place the pulleys at the low position, select the resistance to be used and grasp a handle in each hand.
Step forward, gaining tension in the pulleys. Your palms should be facing forward, hands below the waist, and your arms straight. This will be your starting position.
With a slight bend in your arms, draw your hands upward and toward the midline of your body. Your hands should come together in front of your chest, palms facing up.
Return your arms back to the starting position after a brief pause.