Exercise

Single-Arm Incline Cable Press

Also known as: cable one arm incline press, single arm cable press, one arm incline cable press

Single-Arm Incline Cable Press is a compound exercise for the chest. Main target: upper chest. Also works: anterior deltoid, triceps lateral head and upper abs. Equipment: cable.

EquipmentCable

TypeCompound (multi-joint)

MovementPush

CategoryStrength

Muscles worked

Primary

Upper chest

Secondary

Anterior deltoid Triceps lateral head Upper abs

How to do it

Set an incline bench between the cable towers, pulley low, and lie back holding one handle at the side of your chest.
Press the handle up and slightly inward until the arm is extended over the upper chest.
Lower it back with control, resisting the pull of the cable with your torso.
Complete the set and switch arms.