Exercise
Incline Treadmill Walk
Also known as: walking on incline treadmill, incline walk, treadmill incline walking, uphill walk
Incline Treadmill Walk is an exercise for the quadriceps. Main target: quadriceps. Also works: gluteus maximus, calves and hamstrings. Equipment: machine.
How to do it
- Set the treadmill to a walking speed and raise the incline (start around 5–10%).
- Walk with an upright posture, driving through your heels and swinging your arms naturally — avoid hanging on the handrails.
- Adjust speed and incline so you can sustain the effort for the planned duration.
- Lower the incline gradually at the end to cool down.
Used in these programs
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Alternatives with other equipment
Running (Outdoor)
Bodyweight
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Dumbbell Burpee
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Band Leg Extension
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Squat on Bosu Ball
Other
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Barbell Squat
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Goblet Squat
Kettlebell
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