Exercise
Squat on Bosu Ball
Also known as: bosu squat, bosu ball squat, balance squat
Squat on Bosu Ball is a compound exercise for the quadriceps. Main target: quadriceps. Also works: gluteus maximus and calves. Equipment: other.
EquipmentOther
TypeCompound (multi-joint)
MovementPush
CategoryStrength
Muscles worked
How to do it
- Carefully step onto a bosu ball and find your balance with feet hip-width apart.
- Extend your arms forward and squat down as deep as you can while staying stable.
- Push back up to standing without letting the knees cave in.
- Repeat, keeping your core braced the entire set.
Similar exercises
Single-Leg High Box Squat
Other
Vastus medialisVastus lateralisGluteus maximus
Suspended Split Squat
Other
Vastus medialisVastus lateralisGluteus maximus
Weighted Sissy Squat
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Rectus femorisVastus lateralisVastus medialis
Weighted Squat
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Vastus lateralisVastus medialisGluteus maximus
Backward Drag
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Vastus lateralisVastus medialisRectus femoris
Bear Crawl Sled Drags
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Alternatives with other equipment
Burpee
Bodyweight
Quadriceps
Band Leg Extension
Bands
Quadriceps
Dumbbell Burpee
Dumbbell
Quadriceps
Incline Treadmill Walk
Machine
Quadriceps
Barbell Squat
Barbell
Vastus lateralisVastus medialisVastus intermedius
Goblet Squat
Kettlebell
Vastus lateralisRectus femorisGluteus maximus
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