Exercise

Single-Leg High Box Squat

Also known as: single leg high box squat, assisted single leg step up, one leg high step up, supported pistol step up

Single-Leg High Box Squat is a compound exercise for the quadriceps and glutes. Main target: vastus medialis, vastus lateralis and gluteus maximus. Also works: biceps femoris and medial gastrocnemius. Equipment: other.

EquipmentOther

TypeCompound (multi-joint)

MovementPush

CategoryStrength

Muscles worked

Primary

Vastus medialis Vastus lateralis Gluteus maximus

Secondary

Biceps femoris Medial gastrocnemius

How to do it

Position a box in a rack. Secure a band or rope in place above the box.
Standing in front of it, step onto the box to a full standing position, letting your other leg remain unsupported. Hold onto the band for balance.
Continue stepping up and down on the same leg before switching to the opposite side.